The Ex List
Kevin Sorbo (aka hercules) & Elizabeth Reaser, shooting at Alexanders on 30th, North Park
Aside from my busy veggie adventures with opening the San Diego location of Nature’s Express, I’ve been doing some black market catering. Well not really, but I have had the opportunity of a lifetime. There’s this new TV show, and the lovely lead actress just happens to be a vegan. Since the show is being filmed right here in San Diego, they needed someone to provide on set food for the actress, Elizabeth Reaser, playing the role of Bella.
When this first fell into my lap, I thought it was a one time gig. Turns out they needed more vegan goodness then I had dreamed of.
The show revolves around Bella, an early thirties woman who is trying to find ‘the one’. She meets a fortune teller that tells her she has one year, or she’ll never be getting hitched. the catch is that she has supposibly already met the one. So like most single women out there, she starts a list. The Ex-List. Each episode is centered around Bella reconnecting with a former ex boyfriend. Not a terrible idea for a sitcom.
So whats a vegan actress to do when a scene calls for food, and there’s no way she’s bitting into something thats not vegan? Well, she gets a personal vegan chef to cater her every acting bite! How darn cool.
Tea Platters in the wonderbread factory
I’m not sure if I should be posting these pics, but oh well. It’s too fun to not write about. I’ve done about 10 different dishes for the series so far, and up until 2 weeks ago, I didn’t even feel comfortable taking pictures on set. So far I’ve done vegan eggs benedict, penne a la vodka, chocolate cakes, thai stir-fry, cookies, gourmet dinner for 2, omlettes tea platters and a carpacchio salad. I know that doesn’t sound like much, but it’s not just one plate each. Every time they shoot a scene they film the shot from 4 different angles. Which means the food has to look the same every time. So for the one vegan chocolate cake, I needed to make 6. And so on.
There is usually a ton of leftovers, that everyone wants to take home, or I end up bringing to the treehouse kids. Lucky vegans. Its crazy to think about how much time, and energy go into a single 23 minute episode. From Hair & make up to lighting and sound. It really does take a lot of manpower. It was so great to see all the beautiful places in San Diego turned into a TV sitcom. Newport beach, Cool restaurants and pubs, and my favorite, the mission Hills nursery.
In the end, the show started getting bad reviews, and CBS decided to cancel it. The Ex List had a total of thirteen episodes whom all aired on French-Canadian television in 2009.
Elizabeth went on to star in the motion picture Twilight, playing the role of Edwards’ ‘mother’. And I returned to dividing my time between Ritual Tavern, and Nature’s Express, yet again.
In the time of 2 months I received 5 paychecks from FOX studios. After hanging them on the fridge to show my personal A+, they will be framed, and saved in the grandkids box. Gold star for me.
My favorite Photo Queen

It’s been a long time since my last post. But I’ve been a busy little worker bee these past couple months. I know, horrible excuse. In trade for all the waiting and work that has filled my time this past month, Nature’s Express San Diego is well on it’s way! And I promise to post plenty more about that later…. But opening day should be October 21st!
I have had the pleasure of a friend stay with me a bit, who just happens to be a professionally stunning photographer. She’s more of a moment capturer, but her food pics are formidable!
I am clearly, not the best at food photography, but it sure was nice havin a pro around!
She got to eat well, so it was a fair trade off. Isn’t she good though?!?!

Your can view her other beautiful work here.
This was summer veggies sauteed in a butter balsamic sauce. What’s even better is that the squash was from my friends farm up north! Grown with love, and packed with nutrients! I served this lovely array of veggies over polenta. Dee-lish!
Well my time is limited, but I promise to blog again soon.
Duty calls ![]()
Here’s a cute pic of my little hero!

Holiday Cranberry Sauce

What is a more grown-up way to get that sweet, tart, cranberry fix that goes along with your holiday meal?
Now I’m not trying to knock down anyone’s favorite canned cranberry mold, but how about a homemade orange ginger cranberry sauce, with crunchy, toasted pecans! Made with using fresh, yes fresh cranberries! This recipe is so much fun, and you and everyone that surrounds it will be amazed!
And you can feel like a healthy grown-up too!
This recipe is delicious served warm. You can pre make this in advance, if you feel overwhelmed with all the cooking on Thanksgiving. Just make sure you stir in the pecans minutes before serving so they hold a slight crunch. If you want to lower the glycemic level, agave nectar works as a great substitute for the sugar.
This recipe also allowed me to use my microplane, for grating that hard ginger. A microplane is a super sharp zester, you not only use for your citrus, but coconut, whole cloves and nutmeg as well! What better season than fall to go out and get one! They are heavy duty durable, and last a long time! Zesting has never been easier!

If you can find a juicing orange, you will have less of a hard time trying to get the fresh juice out of the orange. And as a bonus, they usually don’t have any seeds! Fresh cranberries should be at any grocery store this time of year. If you can’t find em’ get your butt to the farmers markets! I know you can definitely find them there! Did I forget to mention all the Vitamin C this recipe has to offer?!
Ingredients:
1/2 cup organic cane sugar, granulated
1 orange
1 tea. grated fresh ginger
4 cups of cranberries, fresh
1/2 cup pecans, toasted
***To toast your pecans, preheat your stove to 350 degrees. Spread you pecans evenly onto a cookie sheet. Place in oven and allow 4-5 minutes to toast. Be careful not to let them burn! Allow to cool, and chop till small (chocolate chip size) pieces.
Pick over your fresh cranberries and make sure non are discolored or shriveled. I’ve heard that rip cranberries ‘bounce’ but I am not urging you to make a mess in the kitchen! If they are slightly firm and have a reddish hue, your good to go!
Grate the orange peel and ginger and place in a medium saucepan along with the sugar. Add the juice from the orange. Over medium heat, cook until sugar is dissolved. Add cranberries and reduce temperature to low, and cover. Cook for about 5 minutes until you hear them pop! Cool sauce till warm, and add those chopped Pecans!

Save some of the orange zest and pecans to garnish!
I don’t have a picture of my finished project this year yet, but I wanted to share this before the holiday! Have a safe and fun weekend everyone!
Hillcrest Farmers Market

Ahhh, Sunday mornings. Upon wakening, I open my eyes, do a quick stretch, grab my bike, and I’m out the door. OK so it doesn’t happen quite like that every Sunday morning, but the one thing that I do enjoy waking up early on the weekends for, is the Hillcrest Farmers Market. Some of you might argue with me over which is the best of the 20 plus markets San Diego has to offer, but I think I’m sticking with Hillcrest! Located in the DMV parking lot, every Sunday from 9am-1pm, rain or shine, summer & throughout the small season of what is called winter here in Southern California.
There are so many wonderful vendors, but heres some clips of my favorites!

First, and my most favorite, is La Milpa Organica Farm stand. They carry a HUGE selection of the most vita-rich greens imaginable. Ranging from chards, kales, dandelions, collards, mustards, spring mix, and any other dark leaf you can think of. Lately they’ve had a braising mix, which is a blend of all their amazing greens! Heres a pick of them before cooking!

Another new favorite edition of mine, is the Majestic Garlic booth. Geni is usually there with a ton of different flavors to try. All of their spreads are always vegan friendly, and mostly raw. Try the cucumber mint, tarragon, and the smokey flavors! Great for sandwich spreads, cracker dipping, or baked potatoes. Don’t put up a fuss about the garlic breath either! Garlic has been used to fight disease spreading agents, and is super high in anti-oxidants.

Who can walk buy the raw pie guys without stopping to look at the vibrant pizzas! Live pesto pizza is a favorite, made with a flax cracker crust, pesto sauce, and topped with fresh veggies. The also have all different flavors of dessert pies, as well as zucchini noodle pasta! Raw foodies beware!

And the coolest kids you’ll meet at the market, with the best organic avocados, chiramoyas, and friendliest smiles….. Creekside Tropicals!

So if you haven’t been, you should. Support our wonderful local farmers! Your money goes directly into the hands of the farmer, you know exactly where your food is coming from, and you get the best deals in town! What more could you want? I’ll personally provide a wake up call for anyone that wants to bike down on a Sunday morning with me:) We can shop, then munch on some vegan tamales, and samosas! Your treat!

Rice Paper Lunch Fun

Recently, I’ve been using rice paper wrappers to make various versions of spring rolls.
If you haven’t worked with rice paper before, HAVE NO FEAR! When treated gently, and with care, they can be your new best friend. Not to mention they are unbelievably cheap! You can buy a package of rice paper wrappers for under $2 at a local Asian market. Rice paper is usually gluten free, only slightly cooked, and adds an edge to just your basic tortilla.
Here’s how to use em’
Fill a large shallow bowl, with filtered water. Submerge a rice paper sheet in the water, follow with another. Meanwhile, make sure you have a clean, dry, table to roll you wraps. After about 3-4 min. take one out, allowing to drip off excess water, and place on prep table. Follow with the other paper, laying vertically below, and covering the bottom 2 inches of the first paper wrap. Allow another minute to dry
Try to assemble your fillings in a horizontal line, across the bottom rice paper. Once you’ve stacked them, pull the bottom part of the rice paper over the fillings and start rolling upward, tucking and GENTLY securing to a hold. Slice in half, and serve.
Fillings can range from any favorite cold filling, a salad you bought at the market, leftover veggies with your favorite salad dressing. Go for color! They look so pretty when sliced and served!
My favorite fresh veggie filling consists of shredded purple cabbage, julienned yellow bell peppers, alfalfa sprouts, sliced avocado, fresh chopped cilantro and mint, with a sprinkle of sesame seeds. For a dipping sauce try nama shoyu with some thinly sliced scallions.
In the mood for something more hearty? How about some slices of Tofurky, a spread of tofutti cream cheese, fresh chives, sliced avocado, spring mix, and a dash of hot sauce!
These pack well for lunch in a plastic container, and will refrigerate well if wrapped tightly:)
Filed under *Live Foods*, Fun Foods!, Gluten Free | Comment (0)Saag Paneer, Pakoras, and the Queen of Fragrance.

Indian flare nights are always exciting at the home-sted. Rich spices & flavors, fresh vegetables, and wholesome grains. I also love meals where there are plenty of condiments to choose from. Chutneys are a delicious accompaniment to Indian dishes. Traditionally they contain fruit, vinegar, sugar, and spices, and can range from mild to hot, chunky or smooth. So tonight we made a HUGE meal, with the hopes of leftovers carrying us through the following day.
If you live in San Diego, I have recently been introduced to our “Little India.” And might I add, I can’t believe its taken me this long to get there!
Over in Clairemont, by Black Mountain road, you can find all sorts of cheap, Indian grocery stores, restaurants, and other fun things such as fashion outlets for saroongs! I was blown away with the minimal prices, as well as the authentic selection of food. For a couple staple items, I grabbed a big sack of basmati rice, a bag of imported chick pea flour, incense, bulk turmeric, cold lychee drinks, and some culinary tips from the store-run family!
Saag Paneer tends to be a favorite amongst us veg-heads. I believe its a result of all the minerals we intake when we eat large doses of spinach. But whats a girl to do when most of her favorite Indian restaurants are consumed with using ghee, and paneer?
Get to work in the kitchen thats what!
For those of you who are unfamiliar with Paneer, it is a homemade cheese, made by curdled milk and lemon or lime juice. It is quite similar to tofu, so its easy to substitute. Ghee is actually a very healthy way of eating butter, but of course, I ALWAYS use my favorite, earth balance butter. I couldn’t give away my favorite saag recipe, but here is my pakora recipe. This is awesome for those of you trying to stay away from wheat and gluten. It is also *super* fun and simple to make! If you have a mortar and pestle, I suggest using that to grind your seeds and mix your other spices. If not, a coffee grinder will grind them just fine!

Assorted Veggies, broccoli & cauliflower florets are a hit! If your going to be using thicker vegetables, such as yams, or carrots, try steaming them first to soften up.
1 1/2 cups chick-pea flour (besan flour)
1 cup filtered water
2 tea. turmeric
1 1/2 tea. cumin seeds
1 tea. mustard seeds
1 tea. garam masala
1/2 tea. sea salt
1/2 tea. hing
1/2 tea. cayenne
***Start by mixing the flour and water in a bowl to make a stiff dough, then adding a little more while beating with wire whisk, to make a thick batter. Let sit for 30 min.
Meanwhile, grind and mix your seeds & spices.
After 30 minutes, mix spices in, batter should still be thick.
If you have one of those cute little home use deep fryers, they will turn out perfect, but those of us who don’t…..
Heat a pan with a fair amount of oil. (I use sunflower oil)
Submerge a vegetable floret into the batter, then quickly & gently drop into heated oil.
If entire floret is not covered, batter may slightly fall, so just be quick on turning them. When all sides are slightly browned, remove and drain on paper towel. Serve at once, accompanied by a sweet mango chutney.
Echo-Project Festival, Ga.

No unfortunately I didn’t get to go. But yes, deep down, the dead head inside me would have liked to see Phil and Friends, and grubbed on some southern style vegan food all weekend long! The Echo-Project Festival primarily concentrates on waste management, energy resources, and habitat restoration. Spreading environmental awareness, all of the campgrounds and stages are powered by alternative energy sources! And with acts like The Flaming Lips, The Killers, The Roots, Thievery Corporation, Spoon, Cypress Hill, Moe, MMW, and of course The Album Leaf, whats to stop us echo-heads from going?
Drew came back with some great pics. No credit to me!
Long live Jerry:)

AND Jerry Rolls!!!!


Father of the Electronic Synthesizer….

I was reminded of years back, of the Gathering of the Vibes Festival, held once again in Bridgeport Ct. This amazing Solar Smoothie guy, blended your smoothies with his stationary bicycle. So cool. I wonder if I could build one in my backyard…. If not in mine, I’m sure Vieve would appreciate it!
Filed under Fun Foods! | Comment (0)Golden Tofu Nuggets

Yet another KF favorite. And oh so simple! I like serving them with a variety of sauces. Such as vegan ranch, curry ketchup, a yummy macro BBQ sauce, dill mustard, or even some tamari with a splash of brown rice vinegar.
Filed under Fun Foods! | Comment (1)