Are you ready?!

photo (8)No I didn’t harvest all these vegetables today…  Its been so cold and rainy here, one would never know its June.  But this is a picture from one of our harvests last summer to remind you, excite you, and get you stoked for the Sheboygan summer farmers market!!

Vegpod will be in full effect this summer, starting tomorrow (Saturday June 8th) at Fountain Park, from 8-1pm.  Though we have been known to sell out early, so don’t sleep in too late!  If you haven’t seen us, or stopped by to taste any of our goodies, we will be offering our normal shebangs of Muffins, granolas, assorted hummus’, wraps, and At least one entree and side, soup, as well as one salad.  Vegpod will also be testing out the raw food market in Sheboygan this year.  Raw crackers, pizzas, burgers, cakes, and other tids and bits.

So whats on the menu for tomorrow? Rhubarb muffins, Lentil loaf with mashers and gravy, Raw Italian herb crackers, Eggless egg salad wraps, Fruit & Nut Granola, Chocolate Cherry Hemp Granola, Three Sisters Stew, and 5 varieties of Hummus.  We are having a hard time getting local produce this early in the season, but we did manage some rhubarb, and lettuce!  Most everything else is Gluten Free, organic, and of course vegan.  I did hear the weather should be sunny and beautiful, so come have lunch, and soak up some vitamin D.

Breakfast

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It has occurred to me that I don’t need to write a whole essay on just anything.  I mean, blogging is blogging right?

So back to breakfast…  Sweet?  Savory?  I’ll take both please.  Five grain pancakes, topped with granola, a dollop of homemade vegan yogurt, and some peach compote.  And for my savory, some green pea infiltrated tofu scramble, topped with Muir Glen kethup, and house grown-pickled jalapenos.  Yum.

Heartland Farm Sanctuary

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One thing I miss most about being in California or New York, is my veg-head friends.  It is a really special thing to gather over food amongst your fellow vegans.  It is almost cult-like, the way us vegans can obsess over trying the new veggie place in town, organize events based around veganism, new cult cook books, lectures, and even cartoons.  But cultish tendencies aside, I love being vegan, and I love having vegan friends.

When I heard about Heartland Farm Sanctuary thru random google searching, I decided it would be the perfect veggie adventure for some of my new vegan, and non vegan friends. Who can say no to a visit with cute rescued animals?!

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Ready for our tour!

Heartland started in 2009, as a place to help homeless farm animals.  Their mission is “To provide care for farm animals in need, nurture people through the human-animal bond, and foster respect and kindness toward animals and each other.”  Sounds great.

When starting our tour it was nice to see that there were at least ten other people along with us to see the place.  Heartland is located in the mountains about 20 miles outside of Madison, WI.  Great location to get people involved.

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The Llamas.  And what a view they have!

At the start of our tour, we met some ducks, turkeys, chickens, and some smaller pigs residing in the barn. As we made our way outdoors we got to hang with the llamas.  Its so easy to see how any child can fall in love and want to hang out here.  Heartland says it not just about people helping animals, but animals helping people.  They want the animal to provide a sense of comfort for kids at risk.  Whether it be emotional or physical traumas, or children with a challenged home life.

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Cherish and Taylor!

Next to the Llamas was a huge space for Cherish.  When she was brought in, she couldn’t stand and was very malnourished.  They brought in a ‘friend’ to keep her company until they can find her a proper home.  What a beauty!

IMG_0868Darien and Amy!

Next to Cherish and her friend were perhaps my favorite of all…. the goats and sheep!  All were so super friendly.  You could tell they loved human interaction.  I also think when Erik and I have the chance to finally retire from city life, we can start a tiny commune of goats.

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Lily and Lucy

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Curtis and his new BFF.

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Heartland has summer camp programs for kids as well as the barn tours which seem to happen at least once a month.  Its such a fun and easy way for anyone to get involved more with our own community and to teach and understand more about the value of life.

For more info on finding an Animal sanctuary possibly near you check this site.  There is of course the big ones such as the Watkins Glen location or the two in California.  I call these the big guys, due to there focus on veganism, and activism.  The host all sorts of benefit shows, which have included one of my favorite musicians, John Darnielle of The Mountain Goats.  Here’s a clip:

 

Oh Cali, you’ve done it again.

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I am always the first to note that I am a New Yorker. Through and through. A bagel loving, pizza folding, IheartNY New Yorker. But somewhere along my timeline, I must have gotten sidetracked and gave away a big piece of my heart to California. This seems to be a trend among many east coasters. Its as if we had a time lapse. A battle of my inner conscious. Girls just don’t go around giving their hearts away to just anyone, let alone anyplace. Why would I have done such a thing?
On our recent vacation out west, I was reminded.

After the wedding of my dear friends Rachel and Josh, we headed up to Ventura, where we would take a ferry over to the Channel Islands. There we would Kayak around Santa Cruz island to explore the sea caves! The water was perfect. Erik proved to be the risk taker of the group, and the day was surrounded with sea lions, starfish, anemone, sea urchins, dolphins, and sun burn. All we needed was an aloe plant.

San Luis Obispo. Central Coast of California. For me this seems to be a perfect fit. Maybe it was the charming street signs, maybe it was the fog rolling in as it covered the mountains peaks. If I had to live out that way again, this would be where. We decided to have lunch at Big Sky Cafe. Not completely vegetarian, but wow. This might be where I could say I had my favorite meal of the trip. Erik had the vegetarian Pozole. A South American stew, spiced and seasoned perfectly, with Hominy. It was topped with a slice of cornbread and a slab of tofu. I had a veganized black bean Huevos Rancheros, and breakfast potatoes.

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Side note: I find myself severely addicted to Hominy these days! Use this in a stew soon Meg!

After a filling breakfast we traveled around the corner to Kreuzberg, Ca coffee shop.
Berlin is a special place for Erik and I. What do Plato and Ayn Rand have in common? They are both entrees on the menu, along with a surplus of other great authors.

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Haruki Murakami (a personal favorite of mine) was a vegan sesame tofu dish.

Erik had some doubts about Dostoevsky being a turkey pesto sandwich, but as we headed inside, we couldn’t miss a life size copy of the most prominent graffiti art in Kreuzberg Berlin. This place was filled with comfy furniture, and books…. tons and tons of books. Any of the books in store were fro sale. No more than $4. Unfortunately we had no room left in our bellies, so I ordered a latte. To my surprise, I had not only the option of soy, but almond, hazelnut, oat, rice, and coconut. This place was great.

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Take note of the upside down light fixtures!

We bought sunscreen, and aloe then headed up the coast another 3 hours swirling round hwy 1. With our thrown together last minute packs, we set out for a 10 mile trek to Sykes hot springs. Knowing that we were going to stay the night at a place that had no amenities, we tried to pack lightly. Avocados, oranges, grapefruits, eggplant tapenade, and ezekiel sprouted tortillas, aseptic containers of miniture soy milk and packets of Chocolate vega protein mix, and coconut waters, held us up quit well. We hiked, camped, soaked in the springs, the set out for our 10 mile return. Just another beautiful day of hiking around the redwood covered mountains of Big Sur.
We made it out alive, still sunburned and our bodies sore, but lucky us, Big Sur Bakery was located just around the corner!

Big Sur Bakery prizes themselves on working with the local farmers, and the simple elegance of the vegetables themselves. We split a bread board, which included their 11-year in the perfecting 9- grain bread, and their italian bread. Both delish. I could’ve eaten a whole loaf. We made sure to finish all the black sea salt that was piled on the wooden board as well. We also split a vegetable dish that was composed of cauliflower, pine nuts, green beans, and cranberries. It was divine! The flavors were so fresh. We finished it off with two espresso shots, and hit the long road back to so Cal.

We made a stop in Los Angeles on our way back to visit some friends and family. Our dear friend Roi, is a chef at Sun Cafe in Studio City. Sun Cafe serves mostly raw vegan food. Roi insisted we try the gluten free macaroni and ‘cheese’ and Erik wanted to get his raw fix, and ordered the Pad Thai, with kelp noodles.

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Both were great, but we were quite envious of Roi’s raw Shamrock shake, which consisted of banana, mint, spinach, and raw cacao. On the drive down I was whining about craving an ice cream sundae, which doesn’t happen often.

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Roi insisted we skip the shakes and head around the corner to kindkreme. Kindkreme is and all raw, all vegan ice cream shop. They have 3 locations, offering cones, cups, shakes, floats, and pints to go! My craving was met! I got a cone with a scoop of mint chip, and a scoop of the superfood which had raw cacao, goji berries, hazelnuts, chia seeds, and a whole mess of other raw goodness.

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The owner was so nice, she offered to let us sample every flavor!

The rest of the trip was filled with M Cafes’ sushi and macro bowls topped with the best seitan in the world (I have said this many a times before- go there and just get a side of seitan with their macro-ketchup!), beer breakfasts at Ranchos accompanied by chilaquiles, and the fabulous tofu cutlet sandwiches from Mama Turners B & B. Though many more food ground was left to be covered, our last stop before the drive to the airport was the old time fav, Influx Tofu #1′s.

The whole vacation was well spent, absorbing everything the beauties of California had once offered me, and had proven to stay true. I understood why my heart had sunk as I boarded the plane back to Wisconsin. I missed it already. The drive back up from the airport felt like forever. I knew work beckoned in less than 6 hours. But as I arrived home, my heart had been so distracted, that I had forgotten with what was really important… these two:

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Kala & Cooper

And then I was glad to be home.

Tweet

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Vegpod has started a twitter. Now I must admit had it not been for my lovely husband, I wouldn’t be so apt to joining yet another way to unsocialize our socialization. Does that even make sense?
For more vegpod happinings, and weekly menus for the farmers market, follow us on twitter.
Tweet tweet!

Winter Happenings

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So its 2012.
The year of the dragon, the third millenium of the 21st century. The year the Mayan calendar will end, Planet X will bring human chaos and destruction of the land and seas, poles will shift, and the world as we once knew it will be gone. Oh, and yes, its a leap year.
With all the changes going on, it seems like a perfect time to stabalize some of our better habits, and move on with a bang!

To help enrich your inner soul, Vegpod will be featuring some delicious food at two exciting events in February.
The first one will be the Local Food Fair at Maywood on February 11th. This event helps to educate everyone on Sheboygans local food vendors. What does Sheboygan have to offer? And how can we all make a difference? You can find some of your local answers here. Last year this was sort of Vegpods’ coming out. We received such great feedback, and decided to take our business one step further. Thank you for last year, and we hope to see you this year!

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The second event is Love bowls, a fun day of eating soup from local business’ and you even get to keep your pretty love bowl. This will take place at South High on February 19th. All the proceeds go to Meals on Wheels.
Unfortunately we decided to skip the winter farmers market this season. But that doesn’t mean you should! Taking place at the First Congregational Church, the dates left this winter are Feb. 9th, Feb. 23rd, March 29th, April 12th, April 26th, and May 17th.

I have very positive feelings about this year of chaos. I think 2012 could be the year all sentient beings will be granted an even bigger chance to evolve… in the ‘right’ sorts of ways. Hmmm. I know I need some. It was 50 degrees outside on my lovely walk today, and though I know that will change very fast, I can’t help but enjoy the warmth in my bones. I wish us all good health in the upcoming months!

Best,
Meg

It’s here!

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While it may be sometime before we see any locally grown produce for sale, the summer Sheboygan farmers market is back!
You can support your local farmers and vendors directly, every Wednesday and Saturday from 7am till 2pm. Located in Fountain Park, at the northeast corner of 8th Street and Erie Avenue, this market continues to have more vendors every year, with a growing demand for the local food movement.
Need some reasons to shop? I’ve made a simple list for you.

1. Taste the freshness. Treat your senses. The markets are held within hours from the field, and vegetables and fruits are usually picked within hours of the market. Your vegetables will have a better texture, and be at their peak of ripeness. Stimulate your senses from just seeing and smelling the food we eat can connects you to the land.

2. Environment. Yeah, yeah, heard it before. Only this time think about the cost of gas it takes you to shop at a grocer, and then think about the effect shipping food all over the globe takes on our environment. Did I mention packaging? Cut back on all that plastic junk, and silly bags veggies come in. Look at what plastic is doing to our ocean!

3. Community. You can actually talk to your farmers. What variety are you buying? Was it sprayed with anything? And not to mention the market is a perfect place to sit, have a picnic, and see familiar faces.

4. Support small farmers. Help to boost our local economy. Sustainable farmers struggle to survive. Helping them, helps us.

5. Vegpod. Come visit Erik and I at are little vegpod food booth, and grab a yummy brunch and sweet treats. As always, we promise no refined sugars or flours, 100% vegan goodness, gluten free options as well as options for diabetics. We will be there every Saturday. If you miss out on us there, stop by Goodside Grocery and look for our food. Soon we hope to be in natural food shops all over Wisconsin.
Whew, its going to be a busy summer.