Raw Nut Mylk

 

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As a mostly full time, stay at home mom, the perks of making all of my own food seems endless.  I don’t just mean making breakfast, lunch, and dinner.  I’m talking about making my own ingredients.

I suppose before the new family addition, it was difficult to see how I would find the time to manifest doing anything.  And of course some days it still is (like this blog for example!)  But as Oliver’s duration of sleep at night gets a little longer, and the naps are plentiful, I am happily enjoying the time I have to stray away from the ‘processed’ food we were eating.

I’d like to think that my diet is as healthy as it can be.  I eat an entirely plant based diet, mostly organic, full of whole grains and legumes.  But there were a couple things hanging over my head that I knew could be eliminated.  For example, why was I not making my own almond milk?  I had already dived into making my own yogurt, and vegan-naise, so why still buy the processed nut milks?  Once my lovely vitamix came into my life, I had no excuse.

So here goes:  My raw almond mylk recipe (plain, chocolate, and strawberry versions as well!)

Raw Nut Mylk

Ingredients

  • 1 cup raw almonds, or any other nut
  • 4 cups cold filtered water
  • 1 Tbl. agave (optional)
  • pinch celtic salt
  • 1/2 tea. vanilla
  • To make chocolate or strawberry mylk, you will need 2-3 Tbl. raw cacao, or 4 frozen strawberries)

Instructions

  1. Soak raw almonds in warm water with a pinch of salt for at least 6 hours.
  2. Drain water, then rinse.
  3. Place almonds and filtered water in blender. Turn on high for about 2 minutes.
  4. Using a nut milk bag, place bag over a large bowl or carafe. Pour in almond mylk.
  5. Gently twist the top of bag (so not to lose any!) and start to work out the liquid leaving behind the nut pulp.
  6. Return mylk back to the blender and add remaining ingredients (Add cacao or strawberries here.)
  7. Blend on low just to incorporate, unless you are adding in the frozen strawberies- then blend on high.
http://vegpod.com/raw-mylks/

 

Simple.  If you have a toddler hanging around, this is a terrific recipe to let them help.  Lailah, my 3 year old roommate, loves dancing and counting with me as we wait for the almonds to blend.  She also enjoys “milking” the almonds, and being the first to chug some  of the finished product, making sure we made it correctly.  So fun!

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You also don’t need to discard the pulp!  I keep it in a mason jar in the fridge and stir a couple spoonfuls into my steel cut oatmeal in the mornings.  Protein boost!

Long ago I gave up soy milk, and switched to only buying soy products that were free of GMO’s and organic.  But as of a week ago, I gave up soy.  As a tofu scramble loving vegan, it was a hard thing to do!  And I’ve started to realize how much soy plays the partner to corn.  Soy lecithin is such a sneaky ingredient! Next on my list will be attempts at a vegan butter.  I’m so thankful earth balance has a soy free butter.

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Oh Cali, you’ve done it again.

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I am always the first to note that I am a New Yorker. Through and through. A bagel loving, pizza folding, IheartNY New Yorker. But somewhere along my timeline, I must have gotten sidetracked and gave away a big piece of my heart to California. This seems to be a trend among many east coasters. Its as if we had a time lapse. A battle of my inner conscious. Girls just don’t go around giving their hearts away to just anyone, let alone anyplace. Why would I have done such a thing?
On our recent vacation out west, I was reminded.

After the wedding of my dear friends Rachel and Josh, we headed up to Ventura, where we would take a ferry over to the Channel Islands. There we would Kayak around Santa Cruz island to explore the sea caves! The water was perfect. Erik proved to be the risk taker of the group, and the day was surrounded with sea lions, starfish, anemone, sea urchins, dolphins, and sun burn. All we needed was an aloe plant.

San Luis Obispo. Central Coast of California. For me this seems to be a perfect fit. Maybe it was the charming street signs, maybe it was the fog rolling in as it covered the mountains peaks. If I had to live out that way again, this would be where. We decided to have lunch at Big Sky Cafe. Not completely vegetarian, but wow. This might be where I could say I had my favorite meal of the trip. Erik had the vegetarian Pozole. A South American stew, spiced and seasoned perfectly, with Hominy. It was topped with a slice of cornbread and a slab of tofu. I had a veganized black bean Huevos Rancheros, and breakfast potatoes.

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Side note: I find myself severely addicted to Hominy these days! Use this in a stew soon Meg!

After a filling breakfast we traveled around the corner to Kreuzberg, Ca coffee shop.
Berlin is a special place for Erik and I. What do Plato and Ayn Rand have in common? They are both entrees on the menu, along with a surplus of other great authors.

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Haruki Murakami (a personal favorite of mine) was a vegan sesame tofu dish.

Erik had some doubts about Dostoevsky being a turkey pesto sandwich, but as we headed inside, we couldn’t miss a life size copy of the most prominent graffiti art in Kreuzberg Berlin. This place was filled with comfy furniture, and books…. tons and tons of books. Any of the books in store were fro sale. No more than $4. Unfortunately we had no room left in our bellies, so I ordered a latte. To my surprise, I had not only the option of soy, but almond, hazelnut, oat, rice, and coconut. This place was great.

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Take note of the upside down light fixtures!

We bought sunscreen, and aloe then headed up the coast another 3 hours swirling round hwy 1. With our thrown together last minute packs, we set out for a 10 mile trek to Sykes hot springs. Knowing that we were going to stay the night at a place that had no amenities, we tried to pack lightly. Avocados, oranges, grapefruits, eggplant tapenade, and ezekiel sprouted tortillas, aseptic containers of miniture soy milk and packets of Chocolate vega protein mix, and coconut waters, held us up quit well. We hiked, camped, soaked in the springs, the set out for our 10 mile return. Just another beautiful day of hiking around the redwood covered mountains of Big Sur.
We made it out alive, still sunburned and our bodies sore, but lucky us, Big Sur Bakery was located just around the corner!

Big Sur Bakery prizes themselves on working with the local farmers, and the simple elegance of the vegetables themselves. We split a bread board, which included their 11-year in the perfecting 9- grain bread, and their italian bread. Both delish. I could’ve eaten a whole loaf. We made sure to finish all the black sea salt that was piled on the wooden board as well. We also split a vegetable dish that was composed of cauliflower, pine nuts, green beans, and cranberries. It was divine! The flavors were so fresh. We finished it off with two espresso shots, and hit the long road back to so Cal.

We made a stop in Los Angeles on our way back to visit some friends and family. Our dear friend Roi, is a chef at Sun Cafe in Studio City. Sun Cafe serves mostly raw vegan food. Roi insisted we try the gluten free macaroni and ‘cheese’ and Erik wanted to get his raw fix, and ordered the Pad Thai, with kelp noodles.

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Both were great, but we were quite envious of Roi’s raw Shamrock shake, which consisted of banana, mint, spinach, and raw cacao. On the drive down I was whining about craving an ice cream sundae, which doesn’t happen often.

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Roi insisted we skip the shakes and head around the corner to kindkreme. Kindkreme is and all raw, all vegan ice cream shop. They have 3 locations, offering cones, cups, shakes, floats, and pints to go! My craving was met! I got a cone with a scoop of mint chip, and a scoop of the superfood which had raw cacao, goji berries, hazelnuts, chia seeds, and a whole mess of other raw goodness.

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The owner was so nice, she offered to let us sample every flavor!

The rest of the trip was filled with M Cafes’ sushi and macro bowls topped with the best seitan in the world (I have said this many a times before- go there and just get a side of seitan with their macro-ketchup!), beer breakfasts at Ranchos accompanied by chilaquiles, and the fabulous tofu cutlet sandwiches from Mama Turners B & B. Though many more food ground was left to be covered, our last stop before the drive to the airport was the old time fav, Influx Tofu #1’s.

The whole vacation was well spent, absorbing everything the beauties of California had once offered me, and had proven to stay true. I understood why my heart had sunk as I boarded the plane back to Wisconsin. I missed it already. The drive back up from the airport felt like forever. I knew work beckoned in less than 6 hours. But as I arrived home, my heart had been so distracted, that I had forgotten with what was really important… these two:

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Kala & Cooper

And then I was glad to be home.

Live Cacao Tart

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Cacao!

Yes, I have always suffered a severe addiction to chocolate. But when I get the chance to use raw cacao, I know my body is in for a bigger treat! Super high in antioxidants, magnesium, and PEA, Cacao is a natural high in all forms, especially when its the uncooked stuff!

This recipe is from the Raw Food, Real World Cookbook. I tend to really like the recipes from this book.

I did change a couple small things. I used Natures First Laws’ Raw Chocolate Powder instead of the cocoa powder. If you’ve never used this stuff before- you should. It tends to be a little less bitter than straight Cacao nibs, or powder. I use this to also make my almond nut milks, brownies, ice cream, etc. If I’m feeling lazy and need a chocolate fix fast, Ill cut into a young coconut, and mix in a spoonful with the yummy water inside. Simply decadent! Instead of making almond flour, I took my leftover nut pulp from my nut mylks, dehydrated it and voila! No waste! I also made a raspberry coulis to top, making this a super duper high in antioxidants dessert!

For the crust:

  • 3/4 cup Raw chocolate powder
  • 3/4 cup Almond pulp
  • 1/2 cup Maple syrup granules
  • 1/4 cup Coconut butter
  • pinch of celtic salt

***Mix all ingredients in a mixer with a paddle attachment. Or if you dont have a mixer, use a wooden spoon and a large bowl. Press the crust evenly in a 9-inch tart pan. Springform pans work best due to the removable bottoms! Allow to chill 1 hour.

For the filling:

  • 2 1/4 cups Raw chocolate powder
  • 2 1/4 cups maple syrup
  • 1 cup coconut butter

***Blend all of the ingredients in a processor till smooth. Taste it here to make sure its not grainy, and to your liking. Pour into the chilled crust, and refrigerate for another 3 hours.

*** To make the raspberry coulis, I put some fresh raspberries and a tiny squirt of agave in the blender for just a quick second. Spoon over the top. Feed this to you loved one and I’m sure they’ll be at your feet begging for more!